After crossing fifty, the visible signs of aging can be distressing to experience. You may start noticing loose skin around various parts of your body, observe too many wrinkles around your eyes, and feel you have lost your youthful appearance. But it doesn’t mean you should give up on yourself. Over the last few years, medical science has made great strides in exploring aging. There are now treatments and regimes available that can recapture your youthful glow, such as cosmetic enhancements or plastic surgery.
So, if you happen to be in the US and reside on the West Coast in sunny Los Angeles, you’re in luck. According to the bureau, there is at least one surgeon for every 36,000 residents of LA. One appointment can help you achieve the look you want with minimal damage. Therefore, if you’re ready to look radiant after your fifties, here’s what you need to know:
1) Let a Professional Help You Out
When you age, your body tends to sag and lose its taut shape. Areas like your arms, stomach, and breasts may look misshapen or less defined. In such cases, don’t be afraid to turn to a plastic surgeon for help. While the thought of going under the knife may be intimidating and getting a procedure like a breast augmentation may sound worrisome, there’s nothing for you to be concerned about. Breast augmentation is safe and leaves no lasting damage.
However, you may need to save up if you want the best surgeons in LA for this treatment. While the price may vary depending on several factors, it usually ranges between $6,000 to less than $15,000. It may not break the bank, but it’s no small amount either. Hence, check out the best venues to get a Breast augmentation in Los Angeles and book a consultation session immediately to understand your case and the associated costs, etc. After a successful procedure, you’ll feel no less than a superstar.
2) Go Easy On The Caffeine
There’s no denying that a cup of coffee is a great pick-me drink before you get on with your day. But, this beverage is known to do more harm than good to your physical appearance. The high acidity of coffee can interfere with hormone production and disrupt the natural sebum on your skin. This is why after consuming a mug of coffee, you may feel that your skin seems oilier and has a greasy undertone. You’re also at a higher risk of getting pimples or unusual redness around your cheeks.
Additionally, coffee is immensely dehydrating. The caffeine content can constrict your blood vessels, depriving your skin of antioxidants and nutrients vital for collagen production. This can make your skin look waxier and your wrinkles stand out. For this reason, switch your morning coffee for a refreshing glass of water. Increasing water intake helps in making your skin supple and bouncy again.
3) Fix Your Posture
The way you carry yourself and flaunt your body language compliments your features. Hence, if you’re looking for a quick and easy way to make yourself appear young, manage your posture better. At the same time, a good posture benefits your back and neck. It removes the extra stress around these regions and prevents them from becoming hunched. This saves you from frequent headaches, migraines, and health complications resulting from a bad posture.
Women are also at a higher risk of developing kyphosis, which is a condition that causes the vertebra to curve dramatically, resulting in a prominent bent-over position. Diseases like arthritis, osteoporosis, and fractures are the primary causes of kyphosis. As women get older, the lack of estrogen in their bodies impacts their bones, making them susceptible to this condition which is painful to treat. The best way you can combat kyphosis is by working on your posture.
You can straighten your back and keep your neck aligned in many ways. A simple method includes using a back support and a headrest while sitting to elongate your neck, allow your ears and shoulders to align, and give your chest space to expand. But, if you have severe complications with your back, you may need to see a chiropractor. These certified experts use holistic methods to check your spine, determine where your posture is misaligned, and what issues you’re struggling with that lock your joints.
4) Get plenty of sleep
Lack of sleep is detrimental to your health. If you’re not getting enough rest at night, it will reflect on your overall well-being. You may develop dark circles and deeper stress lines and look exhausted. On the other hand, insufficient sleep can lead to migraines, dizziness, and headaches, which can further take a toll on your body. Following this, you should get at least nine hours of sleep every night. If you’re struggling to rest, establish a night routine for yourself.
Any activity that you find soothing and relaxing can be a part of your bedtime regime. These include listening to classical music such as the moonlight sonata by Beethoven or JS Bach’s Prelude No 1. You may also try meditation, light aerobics, or yoga to calm your body and relieve stress.
Sometimes you may experience trouble with your sleep because of your mattress quality and pillows. You should know how to purchase the best mattress for your sleep. If it has lumps or causes pressure on your back, you must invest in a better-quality mattress. Likewise, if your pillows are too thin or far too thick, it impacts your neck, affecting your sleep. So, figure out what type of mattress you’re extremely comfortable on and the kind of pillows that support your neck without bending it at an uncomfortable angle. A good night’s sleep does wonders for your skin and your health.
Aging doesn’t have to be an uncomfortable experience for you. After crossing your fifties, you can still look as beautiful and elegant. However, to look breathtaking as you age, you must care for yourself better.
Managing your well-being is a holistic journey in which you must address various areas of your overall health and appearance that bother you. This includes speaking to a professional cosmetic surgeon to tighten your physique, becoming more vigilant about your slouching posture, and trying out routines like Pilates to tone your muscles.
These methods may seem like a nuisance at first, but getting into the habit of caring for yourself is just what you need as you soar into your sixties.