Sajjad Ahmad
There are so many things that you need to know about sun, health and drinking water. Well, there is only one way to get all of these things – by using sunscreen. So, by all means, indulge in the sun but try to eat well and protect yourself from the sun. The following tips should help keep you healthy during your summer vacation.
Start drinking more water – More than 70% of Americans do not drink enough water daily. You can help yourself stay healthy by drinking more water. Also, the sun is very good for your skin, so if you use a lot of sunscreens, be sure to reapply it often. Finally, if you are afraid of sunburn, wear hats and large sunglasses. This will protect your skin from harmful UV rays.
Be Careful with what you apply to your skin – The skin is exposed to many harmful substances such as tanning beds, moisturizers, and creams. These things may seem good at first to provide a healthy glow, but they can cause damage. Instead, try using natural products such as coconut oil or honey. Also, stay away from any products that contain perfumes or dyes. They may make your skin feel smooth and silky, but they will leave behind a greasy residue on your skin, leading to dryness and even more wrinkles.
Know your limits: Sunlight exposure is very dangerous. However, you should not overexert yourself because this can be very damaging to your health. Try not to expose yourself for more than an hour at a time. You should always wear a hat to shield your face from the sun’s rays in between sunbathing. In addition, do not forget to protect your skin from the wind and cold.
Use sunblock when outdoors – You should not forget to apply good sunscreen to your entire body, especially if you have a long trip ahead of you. The SPF in sunblock is powerful, and it can help you protect your skin from the sun’s damaging rays. There are also products available in the market nowadays that can help block harmful UV rays. Choose a product that can moisturize your skin as well.
Eat right and exercise – Not only will a healthy diet keep you fit and fine, but it will also help keep your skin healthy and young-looking. Keep in mind that regular exercise burns a lot of calories, and it helps speed up the metabolism. This will give your skin a nice glow. Another important thing to remember is not to starve yourself when on vacation. This can lead to a prolonged state of inactivity, and it can make your skin dull and fragile.
Get enough sleep – Not only will a healthy and proper diet keep you fit and fine, but sleep is also very important for maintaining a healthy lifestyle. Your skin needs rest to recharge and rejuvenate itself. Without enough sleep, your body will stop producing the necessary amount of collagen and elastin. Collagen and elastin are the two proteins that keep your skin firm and elastic.
By keeping a healthy lifestyle on vacation, you can be sure that your health will stay healthy as well. You can also have a great time while staying healthy. Of course, these secrets to protecting your health on vacation do not mean that you can eat whatever you want and go out and have as much fun as you want. But by eating a well-balanced diet and practicing moderate alcohol and tobacco consumption, you can be sure that your health will improve and stay in the best condition as you enjoy your trip. In addition, by staying away from harmful chemicals found in many over-the-counter medicines, you will be able to protect your health as well as your vacation spot.
