Whether at the gym or at home, fitness and wellness professionals around the country are embracing summer fitness and wellness programs. As temperatures rise, more people are finding that fitness and wellness classes provide a perfect way to stay in shape during the months of spring and summer. Here are a few fitness and wellness pop up activities to get you started on your fitness and wellness plan this summer.
Singles’ Fitness Summer Fitness and Wellness Program Singles’ fitness and wellness programs are perfect for those who prefer a low impact exercise routine. It is a fun and convenient way to exercise and burn off calories. Plus, it offers a variety of different activities that can be tailored to all levels of experience and fitness levels. Singles’ fitness and wellness programs can be taken one day a week or at varying times throughout the summer.
Yoga and Pilates:
Yoga and Pilates are two of the most popular forms of exercise in the summer. They combine cardiovascular activity with stretching and muscle strengthening. Both yoga and Pilates are great for improving your flexibility and posture. In addition to their fitness and wellness benefits, they are fun activities that you will enjoy doing both as a beginner and as an advanced practitioner. Yoga and Pilates are typically offered at local studios or by mail order.
Water Parks The water park is a great fitness and wellness venue for those seeking a high intensity workout. Water parks offer a wide variety of attractions such as wave pools, slides, chutes, tubes, and jet skis. Water parks are often an excellent choice for those interested in fitness and wellness in the summer.
Swimming This physical activity is excellent for all ages and fitness levels. Swimming helps your heart and lungs work harder at maintaining an optimum rate. Swimming is a proven fitness and wellness activity that you can do both indoors and outdoors. You can choose from indoor and outdoor swimming venues and even swim during your daily commute if you are near an ocean or other body of water. Swimming is another excellent choice for those seeking a cardio workout.
Bike Riding If you enjoy biking, consider adding biking to your fitness regimen this summer. Bicycling provides an intense workout without the long commutes and hassles of parking and using the subway. Bicycling is a fun activity that you can participate in with your friends or a small group of people. Some bike trails even have marked paths, so you know exactly where to ride at any given time. If you enjoy fitness and wellness, consider investing in a quality bike this summer. You can choose from low maintenance models that require little maintenance or expensive, high performance bikes that will allow you to get more out of your workouts.
Yoga is another excellent choice for fitness and wellness. Even if you don’t feel like doing yoga, you can incorporate yoga into your fitness regimen. Yoga involves physical stretching and poses that will improve your flexibility and strengthen your core muscles. You can either do yoga inside at a private studio or take classes outside. You can find local yoga studios through a directory or online and attend a category to get started this summer.
These are just some of the fitness and wellness activities that you can do this summer. You can do yoga or participate in various other activities. Finding a fitness routine that is right for you will allow you to be more active and get more out of the things that you love to do. By being active, you will be able to burn off calories and fat faster than usual, which will lead to weight loss. With weight loss comes better skin and a better body all rolled into one.